Choco Pops
Packaged product Otros alimentos Marks & Spencers
Choco Pops contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 80% of the Daily Value for Ácido pantoténico (B5), 69% of the Daily Value for Riboflavin (B2) and 67% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 83,7 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 16,3 g | |
| Protein L | 7,3 g | 15% |
| Vitamina D L | 2,5 µg | 13% |
| Thiamin (B1) L | 0,7 mg | 58% |
| Riboflavin (B2) L | 0,9 mg | 69% |
| Ácido pantoténico (B5) L | 4 mg | 80% |
| Vitamina B6 L | 0,9 mg | 53% |
| Folate (B9) L | 130 µg | 33% |
| Vitamina B12 L | 1,6 µg | 67% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for otros alimentos (median 7,2 g)
- Fiber3 gabove the median for otros alimentos (median 1,8 g)
- Sugars16,3 gabove the median for otros alimentos (median 3,6 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat0,67 gbelow the median for otros alimentos (median 2,1 g)
- Sodium183 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29519590
- Label serving
- 1 serving (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Pops?
100 g of Choco Pops has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Choco Pops?
Choco Pops contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Choco Pops?
Choco Pops has 83,7 g of total carbohydrates per 100 g, including 3 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Pops?
Choco Pops contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Choco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (80% DV), Riboflavin (B2) (69% DV), Vitamina B12 (67% DV), iron (61% DV) and Thiamin (B1) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Pops?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29519590. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.