Choco Pops
Packaged product Andre fødevarer Marks & Spencers
Choco Pops contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 80 % of the Daily Value for Pantothensyre (B5), 69 % of the Daily Value for Riboflavin (B2) and 67 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 16,3 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 2,5 µg | 13 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,9 mg | 69 % |
| Pantothensyre (B5) L | 4 mg | 80 % |
| Vitamin B6 L | 0,9 mg | 53 % |
| Folat (B9) L | 130 µg | 33 % |
| Vitamin B12 L | 1,6 µg | 67 % |
| Jern L | 11 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for andre fødevarer (median 7,2 g)
- Fiber3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars16,3 gabove the median for andre fødevarer (median 3,6 g)
- Fat1,7 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat0,67 gbelow the median for andre fødevarer (median 2,1 g)
- Sodium183 mgbelow the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29519590
- Label serving
- 1 serving (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Pops?
100 g of Choco Pops has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Choco Pops?
Choco Pops contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Choco Pops?
Choco Pops has 83,7 g of total carbohydrates per 100 g, including 3 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Pops?
Choco Pops contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Choco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (80 % DV), Riboflavin (B2) (69 % DV), Vitamin B12 (67 % DV), jern (61 % DV) and Thiamin (B1) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Pops?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29519590. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.