Choco Bumps Cereal
Packaged product Grainas y Pasta Poppins
Choco Bumps Cereal contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 67% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 81,3 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 35 g | |
| Added sugars L | 31,7 g | 63% |
| Protein L | 8,3 g | 17% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,87 mg | 67% |
| Vitamina B6 L | 1,1 mg | 66% |
| Vitamina B12 L | 0,57 µg | 24% |
| Iron L | 5,3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 8 g)
- Fiber3,3 gabove the median for grainas y pasta (median 3 g)
- Sugars35 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium480 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppins
- Barcode
- 5283003371116
- Label serving
- 1 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Bumps Cereal?
100 g of Choco Bumps Cereal has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
How much protein is in Choco Bumps Cereal?
Choco Bumps Cereal contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Choco Bumps Cereal?
Choco Bumps Cereal has 81,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Bumps Cereal?
Choco Bumps Cereal contains 3,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Bumps Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (67% DV), Thiamin (B1) (67% DV), Vitamina B6 (66% DV), iron (29% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Bumps Cereal?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283003371116. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.