Choco Bumps Cereal
Packaged product Grains and Pasta Poppins
Choco Bumps Cereal contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 67% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 35 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Vitamin B6 L | 1.1 mg | 66% |
| Vitamin B12 L | 0.57 µg | 24% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars35 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium480 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppins
- Barcode
- 5283003371116
- Label serving
- 1 portion (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5283003371116. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.