Cereal
Packaged product Grainas y Pasta Coco Pops
Cereal contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamina B12 and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Protein L | 10 g | 20% |
| Vitamina D L | 8 µg | 40% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Vitamina B6 L | 1,2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamina B12 L | 2,1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,4 g)
- Fiber6 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars22 gin the top quarter of grainas y pasta (median 2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,4 g)
- Sodium263 mgabove the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Pops
- Barcode
- 5059319044521
- Label serving
- 1 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholegrain flakes Uncle Tobys | 380 | 9,1 g | 73,6 g | 1,3 g |
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
| Farina multicereali Lo Conte | 380 | 14 g | 70,2 g | 4,2 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7,6 g | 1,9 g |
| Rice bites Paskesz | 380 | 8 g | 92 g | 0 g |
| Almirón cereales ecológicos multicereales Nutricia | 380 | 12 g | 71 g | 3,9 g |
| Niigata Koshihikari White Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| Japanese Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is Cereal high in protein?
Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in Cereal?
Cereal has 76,7 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 2 g of fat per 100 g.
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamina B12 (88% DV), Thiamin (B1) (75% DV), Vitamina B6 (71% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319044521. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.