Cereal
Packaged product Korn og pastaprodukter Coco Pops
Cereal contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 92 % of the Daily Value for Riboflavin (B2), 88 % of the Daily Value for Vitamin B12 and 75 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Protein L | 10 g | 20 % |
| Vitamin D L | 8 µg | 40 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 166 µg | 42 % |
| Vitamin B12 L | 2,1 µg | 88 % |
| Jern L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 7,4 g)
- Fiber6 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Sugars22 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,4 g)
- Sodium263 mgabove the median for korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Pops
- Barcode
- 5059319044521
- Label serving
- 1 portion (30 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholegrain flakes Uncle Tobys | 380 | 9,1 g | 73,6 g | 1,3 g |
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
| Farina multicereali Lo Conte | 380 | 14 g | 70,2 g | 4,2 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7,6 g | 1,9 g |
| Rice bites Paskesz | 380 | 8 g | 92 g | 0 g |
| Almirón cereales ecológicos multicereales Nutricia | 380 | 12 g | 71 g | 3,9 g |
| Niigata Koshihikari White Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| Japanese Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is Cereal high in protein?
Cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,4 g).
How many carbs are in Cereal?
Cereal has 76,7 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 2 g of fat per 100 g.
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92 % DV), Vitamin B12 (88 % DV), Thiamin (B1) (75 % DV), Vitamin B6 (71 % DV) and jern (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319044521. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.