breakfast blueberry biscuits
Packaged product Dulces y postres
Breakfast blueberry biscuits contains 460 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 26% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26 g | |
| Protein L | 8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamina B6 L | 0,4 mg | 24% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dulces y postres (median 5,6 g)
- Fiber6 gin the top quarter of dulces y postres (median 2 g)
- Sugars26 gabove the median for dulces y postres (median 21,6 g)
- Fat16 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium440 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 16 g | 16 g |
| Fiber | n/a | 6 g |
| Sugars | 26 g | 26 g |
| Sodium | 440 mg | 440 mg |
Product details
- Barcode
- 0852704005993
- Category
- Dulces y postres
Ingredients
NGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, BARLEY FLAKES), WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, PALM OIL, SUGAR, DRIED BLUEBERRIES, MALT SYRUP (FROM CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarAsientos
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|---|---|---|---|---|
| Breakfast Cookies Blueberry Simple Truth Organic | 460 | 8 g | 72 g | 16 g |
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| Chocolate Protein Rice Cakes Mountain Joes | 460 | 16 g | 47 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast blueberry biscuits?
100 g of breakfast blueberry biscuits has 460 kcal.
How much protein is in breakfast blueberry biscuits?
Breakfast blueberry biscuits contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in breakfast blueberry biscuits?
Breakfast blueberry biscuits has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars.
How much fat is in breakfast blueberry biscuits?
Breakfast blueberry biscuits contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does breakfast blueberry biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamina B6 (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast blueberry biscuits?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1996065. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852704005993. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.