Bread, Hearty Rye
Packaged product Pan y productos horneados Beefsteak
Bread, Hearty Rye contains 281 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 35% of the Daily Value for Folate (B9), 26% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Folate (B9) L | 141 µg | 35% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Fat4,7 gbelow the median for pan y productos horneados (median 7 g)
- Sodium594 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 1,6 g |
|---|
Product details
- Brand
- Beefsteak
- Barcode
- 0241740003009
- Label serving
- 1 slice (32 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8,8 g | 52,6 g | 4,4 g |
| French Rolls Artisan Hearth | 281 | 9,4 g | 53,1 g | 3,1 g |
| Hard Dough Bread Caribbean Sunshine Bakery | 281 | 8,8 g | 50,9 g | 4,2 g |
| Lavash Flatbread Paradise Cafe Pastry | 281 | 8,8 g | 56,1 g | 0,88 g |
| Giant Hot Dog Buns Ballpark | 281 | 8,8 g | 52,6 g | 2,6 g |
| Might Muffin Blueberry Bake Crafters | 281 | 5,3 g | 47,4 g | 8,8 g |
| Kelkin Gluten & Wheat Free Sourdough Bread 200G (GF) Kelkin | 281 | 5,6 g | 48 g | 6 g |
| Plain mini bagels pre-sliced The Bakery | 281 | 10,5 g | 57,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, Hearty Rye?
100 g of Bread, Hearty Rye has 281 kcal. Serving, 1 slice, 32 g (32 g): about 90 kcal.
How much protein is in Bread, Hearty Rye?
Bread, Hearty Rye contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread, Hearty Rye?
Bread, Hearty Rye has 46,9 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread, Hearty Rye?
Bread, Hearty Rye contains 4,7 g of fat per 100 g.
What vitamins and minerals does Bread, Hearty Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, Hearty Rye?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241740003009. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.