Bran sticks
Packaged product Grainas y Pasta Continente Equilíbrio
Bran sticks contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (322 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotina (B7), 102% of the Daily Value for Ácido pantoténico (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 22 g | |
| Added sugars L | 15,8 g | 32% |
| Protein L | 13 g | 26% |
| Vitamina C L | 68 mg | 76% |
| Vitamina D L | 4,3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Biotina (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of grainas y pasta (median 14 g)
- Sugars22 gin the top quarter of grainas y pasta (median 13 g)
- Fat3,9 gabove the median for grainas y pasta (median 3,6 g)
- Sodium280 mgbelow the median for grainas y pasta (median 402 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312108771
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Pegatinas de salvado de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran (68%), sugar, wheat flour, barley malt extract, salt, sunflower oil, vitamin [thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D] and iron. May contain traces of milk, soya and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Sticks Auchan | 333 | 13 g | 47 g | 3,9 g |
| Naturall fibra El Corte Inglés | 333 | 15 g | 45 g | 3,6 g |
| Farelo de Trigo Continente | 333 | 13 g | 47 g | 3,9 g |
| All-Bran Original Kellogg's | 334 | 14 g | 48 g | 3,5 g |
| All Bran Fibra Plus Kellogg Europe Trading Ltd | 334 | 14 g | 48 g | 3,5 g |
| All Bran Original Kellogg's | 334 | 14 g | 48 g | 3,5 g |
| All-bran Kellogg's | 334 | 14 g | 48 g | 3,5 g |
| All-Bran plus Kellogg's | 334 | 14 g | 48 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran sticks?
100 g of Bran sticks has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Bran sticks high in protein?
Bran sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 14 g).
How many carbs are in Bran sticks?
Bran sticks has 47 g of total carbohydrates per 100 g, including 29 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran sticks?
Bran sticks contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bran sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (143% DV), Ácido pantoténico (B5) (102% DV), Niacin (B3) (88% DV), Vitamina C (76% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran sticks?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312108771. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.