Bran sticks
Packaged product Grains and Pasta Continente Equilíbrio
Bran sticks contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (321 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 22 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 13 g | 26% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 4.3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Biotin (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of grains and pasta (median 14 g)
- Sugars22 gin the top quarter of grains and pasta (median 13 g)
- Fat3.9 gabove the median for grains and pasta (median 3.5 g)
- Sodium280 mgbelow the median for grains and pasta (median 404 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312108771
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Wheat bran sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran (68%), sugar, wheat flour, barley malt extract, salt, sunflower oil, vitamin [thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D] and iron. May contain traces of milk, soya and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Sticks Auchan | 333 | 13 g | 47 g | 3.9 g |
| Naturall fibra El Corte Inglés | 333 | 15 g | 45 g | 3.6 g |
| Farelo de Trigo Continente | 333 | 13 g | 47 g | 3.9 g |
| All-Bran Original Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All Bran Fibra Plus Kellogg Europe Trading Ltd | 334 | 14 g | 48 g | 3.5 g |
| All Bran Original Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All-bran Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All-Bran plus Kellogg's | 334 | 14 g | 48 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312108771. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.