Blueberry bagels
Packaged product Pan y productos horneados
Blueberry bagels contains 284 kcal per 100 g. A serving, 2.85 onz, 81 g (81 g) provides about 230 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 24% of the Daily Value for Riboflavin (B2), 23% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 56,8 g | 21% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 9,9 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,32 mg | 24% |
| Niacin (B3) L | 3,7 mg | 23% |
| Calcio L | 123 mg | 9% |
| Iron L | 3,3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars9,9 gin the top quarter of pan y productos horneados (median 3 g)
- Fat1,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium494 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 56,8 g | 56,8 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 9,9 g | 9,9 g |
| Sodium | 494 mg | 494 mg |
Product details
- Barcode
- 0038259109144
- Label serving
- 2.85 ONZ (81 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, blueberry powder [blueberries, maltodextrin, blue 1 lake], contains less than 2% of each of the following: natural and artificial flavor, wheat gluten, cottonseed fiber, yeast, salt, soybean oil, calcium propionate (preservative), sorbic acid (preservative), degerminated yellow cornmeal, corn syrup, food starch modified), propylene glycol, monoglycerides, canola oil, red 40 lake, blue 2 lake, enzymes, ascorbic acid added as a dough conditioner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarLevaduraSaltAceite violado (canla)Harina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry bagels?
100 g of Blueberry bagels has 284 kcal. Serving, 2.85 onz, 81 g (81 g): about 230 kcal.
How much protein is in Blueberry bagels?
Blueberry bagels contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 2.85 onz, 81 g (81 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Blueberry bagels?
Blueberry bagels has 56,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 9,9 g of sugars.
How much fat is in Blueberry bagels?
Blueberry bagels contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), Niacin (B3) (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry bagels?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924598. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038259109144. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.