BLT Sandwich On Multigrain
Packaged product Comidas y Platos Fresh Bites
BLT Sandwich On Multigrain contains 230 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 380 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,12 g | |
| Cholesterol L | 18,2 mg | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 60,6 µg | 7% |
| Vitamina C L | 2,7 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat10,9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Bites
- Barcode
- 0877838485367
- Label serving
- 1 portion (165 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frederiks soppressata, mushroom and goat cheese pizza Meijer | 230 | 9,2 g | 28,3 g | 9,2 g |
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| Beef Burgers Harvest | 230 | 13,8 g | 4,6 g | 16,4 g |
| Chicken & Cotton Ham with Truffle Sandwich Aldi | 230 | 13,9 g | 25,9 g | 7,5 g |
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| Pizza Publix | 230 | 9,4 g | 25,9 g | 9,4 g |
| Rising Crust Cheese Pizza H-E-B | 230 | 10,1 g | 30,9 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Sandwich On Multigrain?
100 g of BLT Sandwich On Multigrain has 230 kcal. Serving, 1 portion, 165 g (165 g): about 380 kcal.
Is BLT Sandwich On Multigrain high in protein?
BLT Sandwich On Multigrain contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 17 g in serving, 1 portion, 165 g (165 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in BLT Sandwich On Multigrain?
BLT Sandwich On Multigrain has 22,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Sandwich On Multigrain?
BLT Sandwich On Multigrain contains 10,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877838485367. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.