BLT Sandwich On Multigrain
Packaged product Meals and Dishes Fresh Bites
BLT Sandwich On Multigrain contains 230 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 380 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 60.6 µg | 7% |
| Vitamin C L | 2.7 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Bites
- Barcode
- 0877838485367
- Label serving
- 1 portion (165 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Pineapple Pizza Chef Select | 230 | 10.1 g | 27.7 g | 8.2 g |
| Beef Burgers Harvest | 230 | 13.8 g | 4.6 g | 16.4 g |
| Frederiks soppressata, mushroom and goat cheese pizza Meijer | 230 | 9.2 g | 28.3 g | 9.2 g |
| Wood Fired Uncured Pancetta And Cherry Peppers Pizza Better Goods | 230 | 9.2 g | 24.3 g | 11.2 g |
| Chicken & Cotton Ham with Truffle Sandwich Aldi | 230 | 13.9 g | 25.9 g | 7.5 g |
| Tipperary Black Angus Rib Steak Burgers Specially Selected | 230 | 21 g | 3.4 g | 14 g |
| Pizza Publix | 230 | 9.4 g | 25.9 g | 9.4 g |
| Rising Crust Cheese Pizza H-E-B | 230 | 10.1 g | 30.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877838485367. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.