BLT Sandwich On Multigrain
Packaged product Måltider og disketter Fresh Bites
BLT Sandwich On Multigrain contains 230 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 380 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,12 g | |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 60,6 µg | 7 % |
| Vitamin C L | 2,7 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for måltider og disketter (median 10 g)
- Fiber2,4 gabove the median for måltider og disketter (median 1,7 g)
- Sugars2,4 gbelow the median for måltider og disketter (median 2,6 g)
- Fat10,9 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat3 gabove the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Bites
- Barcode
- 0877838485367
- Label serving
- 1 portion (165 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frederiks soppressata, mushroom and goat cheese pizza Meijer | 230 | 9,2 g | 28,3 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Sandwich On Multigrain?
100 g of BLT Sandwich On Multigrain has 230 kcal. Serving, 1 portion, 165 g (165 g): about 380 kcal.
Is BLT Sandwich On Multigrain high in protein?
BLT Sandwich On Multigrain contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 165 g (165 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in BLT Sandwich On Multigrain?
BLT Sandwich On Multigrain has 22,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Sandwich On Multigrain?
BLT Sandwich On Multigrain contains 10,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877838485367. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.