Black Bean & Corn Salsa
Packaged product Frijoles y legumbres Harry & David
Black Bean & Corn Salsa contains 62 kcal per 100 g. A serving, 32 g (32 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0,001 µg | 0% |
| Vitamina C L | 7,5 mg | 8% |
| Calcio L | 62 mg | 5% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,1 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,1 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium656 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 62 kcal |
| Protein | 9,8 g | 3,1 g |
| Carbohydrates | 39,1 g | 12,5 g |
| Fat | 0 g | 0 g |
| Fiber | 9,7 g | 3,1 g |
| Sugars | 9,8 g | 3,1 g |
| Sodium | 2,1 mg | 656 mg |
Product details
- Brand
- Harry & David
- Barcode
- 0024399300077
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Frijoles y legumbres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES, BLACK BEANS, RED BELL PEPPERS, ONIONS, CORN, GREEN CHILIES, VINEGAR, JALAPENO PEPPERS, SALT, MODIFIED FOOD STARCH, SPICES, CILANTRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Legume et dinde SMILEAT | 62 | 2,5 g | 7,2 g | 2,3 g |
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| Lentils Nature's Earthly Choice | 62 | 3,9 g | 10,8 g | 0 g |
| Pear - Beech Nut Naturals Beech-Nut | 62 | 0,88 g | 15 g | 0 g |
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| White Acre Peas Margaret Holmes | 62 | 3,9 g | 10,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa?
100 g of Black Bean & Corn Salsa has 62 kcal. Serving, 32 g (32 g): about 20 kcal.
How much protein is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black Bean & Corn Salsa?
Black Bean & Corn Salsa has 12,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean & Corn Salsa?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901042. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024399300077. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.