Black Bean & Corn Salsa
Packaged product Bønner og bælgfrugter Harry & David
Black Bean & Corn Salsa contains 62 kcal per 100 g. A serving, 32 g (32 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 7,5 mg | 8 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,1 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,1 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium656 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 62 kcal |
| Protein | 9,8 g | 3,1 g |
| Carbohydrates | 39,1 g | 12,5 g |
| Fat | 0 g | 0 g |
| Fiber | 9,7 g | 3,1 g |
| Sugars | 9,8 g | 3,1 g |
| Sodium | 2,1 mg | 656 mg |
Product details
- Brand
- Harry & David
- Barcode
- 0024399300077
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES, BLACK BEANS, RED BELL PEPPERS, ONIONS, CORN, GREEN CHILIES, VINEGAR, JALAPENO PEPPERS, SALT, MODIFIED FOOD STARCH, SPICES, CILANTRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Legume et dinde SMILEAT | 62 | 2,5 g | 7,2 g | 2,3 g |
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| Lentils Nature's Earthly Choice | 62 | 3,9 g | 10,8 g | 0 g |
| Pear - Beech Nut Naturals Beech-Nut | 62 | 0,88 g | 15 g | 0 g |
| Tofu & Shiitake Ramen Cook Pan Asian | 62 | 4,3 g | 7,1 g | 1,9 g |
| Silky Tofu Sae Min | 62 | 6,1 g | 3,9 g | 2,4 g |
| Cassolette de legumes et poisson Hero baby | 62 | 2,3 g | 8,3 g | 1,9 g |
| White Acre Peas Margaret Holmes | 62 | 3,9 g | 10,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa?
100 g of Black Bean & Corn Salsa has 62 kcal. Serving, 32 g (32 g): about 20 kcal.
How much protein is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Black Bean & Corn Salsa?
Black Bean & Corn Salsa has 12,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean & Corn Salsa?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901042. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0024399300077. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.