Biscuits
Packaged product Dulces y postres Mary B's
Biscuits contains 323 kcal per 100 g. A serving, 1 biscuit, 62 g (62 g) provides about 200 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 11,3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 35,5 g | 13% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Niacin (B3) L | 1,3 mg | 8% |
| Calcio L | 32 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars3,2 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat17,7 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat11,3 gabove the median for dulces y postres (median 5,6 g)
- Sodium742 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 323 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 32,3 g | 35,5 g |
| Fat | 16,1 g | 17,7 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 852 mg | 742 mg |
Product details
- Brand
- Mary B's
- Barcode
- 0020593000157
- Label serving
- 1 biscuit (62 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), buttermilk, partially hydrogenated vegetable shortening (soybean oil and/or cottonseed oil), water, nonfat milk, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of sugar, salt, sodium caseinate, datem (emulsifier), artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits?
100 g of Biscuits has 323 kcal. Serving, 1 biscuit, 62 g (62 g): about 200 kcal.
How much protein is in Biscuits?
Biscuits contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 biscuit, 62 g (62 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Biscuits?
Biscuits has 35,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Biscuits?
Biscuits contains 17,7 g of fat per 100 g, of which 11,3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098669. License: CC0 1.0 (U.S. public domain). Source record dated 22 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0020593000157. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.