Berry medley
Packaged product Frutas
Berry medley contains 45 kcal per 100 g.
Roughly 47% of its calories come from protein, with 45% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,45 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 6,1 g | 12% |
| Vitamina C L | 8,2 mg | 9% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 79 mg | 6% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 67 mg | 1% |
| Zinc L | 0,67 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 45%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of frutas (median 0,71 g)
- Fiber3 gabove the median for frutas (median 1,5 g)
- Sugars1,2 gin the lowest quarter of frutas (median 11,9 g)
- Fat0,45 gabove the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium91 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina E L | 2 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3,3 kcal | 45 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 5,5 g | 5,8 g |
| Fat | 0,61 g | 0,45 g |
| Fiber | 3 g | 3 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 100 mg | 91 mg |
Product details
- Barcode
- 0876063008914
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange-fraise Ulti | 45 | 0,6 g | 9,8 g | 0,2 g |
| Mountain Dew Summer Freeze Cherry Lemon Raspberry Mountain Dew | 45 | 0 g | 12,1 g | 0 g |
| Summer fruit Innocent | 45 | 0,4 g | 10 g | 0 g |
| Cherry Coke Coca-Cola | 45 | 0 g | 12,7 g | 0 g |
| pomme fruit pressé Solevita | 45 | 0,1 g | 10,4 g | 0,1 g |
| Orange Spritz Apprezzare | 45 | 0,1 g | 10 g | 0,1 g |
| Pur jus d’orange Gilbert | 45 | 0,7 g | 9,3 g | 0,5 g |
| Blutorangensaft mit Fruchtfleisch Frucht Stern | 45 | 0,6 g | 9,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry medley?
100 g of Berry medley has 45 kcal.
How much protein is in Berry medley?
Berry medley contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Berry medley?
Berry medley has 5,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars.
How much fat is in Berry medley?
Berry medley contains 0,45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Berry medley?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551287. License: CC0 1.0 (U.S. public domain). Source record dated 14 de marzo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0876063008914. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.