Berries
Packaged product Frutas Bleu & Bon
Berries contains 43 kcal per 100 g. A serving, 1 tasse, 140 g (140 g) provides about 60 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 683% of the Daily Value for manganese and 24% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0,14 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 5,7 g | |
| Protein L | 0,21 g | 0,4% |
| Vitamina C L | 21,4 mg | 24% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Magnesio L | 10,7 mg | 3% |
| Potasio L | 107 mg | 2% |
| Zinc L | 0,36 mg | 3% |
| Manganese L | 15,7 mg | 683% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,21 gbelow the median for frutas (median 0,71 g)
- Fiber2,9 gabove the median for frutas (median 1,5 g)
- Sugars5,7 gin the lowest quarter of frutas (median 11,9 g)
- Fat0,14 gabove the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bleu & Bon
- Barcode
- 0628055778509
- Label serving
- 1 tasse (140 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry blend Longos | 43 | 0,71 g | 10 g | 0,36 g |
| Berry Blend Longo's | 43 | 0,71 g | 12,1 g | 0,36 g |
| Mixed fruit Dole | 43 | 0,71 g | 11,4 g | 0 g |
| Berries Safeway | 43 | 0,71 g | 10,7 g | 0,14 g |
| Berry Medley Season's Choice | 43 | 0,71 g | 10,7 g | 0 g |
| Mixed fruit Season's Choice | 43 | 0,71 g | 11,4 g | 0 g |
| Cherries & Berries Blend SPROUTS FARMERS MARKET | 43 | 0 g | 10,7 g | 0 g |
| Mixed fruit Season's Choice | 43 | 0,71 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries?
100 g of Berries has 43 kcal. Serving, 1 tasse, 140 g (140 g): about 60 kcal.
How much protein is in Berries?
Berries contains 0,21 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,3 g in serving, 1 tasse, 140 g (140 g). About 2% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Berries?
Berries has 11,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries?
Berries contains 0,14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (683% DV) and Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055778509. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.