Beans
Packaged product Frijoles y legumbres Clark
Beans contains 142 kcal per 100 g. A serving, 1 portion, 0.5 cup (120 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 19% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,42 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 10 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber7,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars10 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,42 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium342 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clark
- Barcode
- 0064300222205
- Label serving
- 1 portion (0.5 cup)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Red Beans Campofresco | 142 | 6,2 g | 16,8 g | 5,3 g |
| Royal tofu Frichti | 142 | 4,8 g | 11,5 g | 8 g |
| Tofu Pro Plant | 141 | 16 g | 3,7 g | 6,6 g |
| Frozen Shelled Soybean Jun Pacific | 142 | 11,8 g | 11,3 g | 5,6 g |
| Pinto Beans Bartar | 141 | 6,4 g | 18,6 g | 4,6 g |
| Frozen Soy Bean Shunyue | 142 | 14 g | 10 g | 6 g |
| Seriously Sriracha Tofu & Rice Wicked Kitchen | 142 | 4,5 g | 20,5 g | 5 g |
| Puy lentils Marks & Spencer | 142 | 8,9 g | 19,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 142 kcal. Serving, 1 portion, 0.5 cup (120 g): about 170 kcal.
How much protein is in Beans?
Beans contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 portion, 0.5 cup (120 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Beans?
Beans has 28,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 0,42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beans?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064300222205. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.