Tofu
Packaged product Frijoles y legumbres Pro Plant
Tofu contains 141 kcal per 100 g. A serving, 100 g approx., 100 g (100 g) provides about 141 kcal.
Roughly 46% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 76% of the Daily Value for iron and 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 16 g | 32% |
| Calcio L | 255 mg | 20% |
| Iron L | 13,7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for frijoles y legumbres (median 6,5 g)
- Sugars1,9 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat6,6 gabove the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro Plant
- Barcode
- 8908003398020
- Label serving
- 100 g approx. (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Bartar | 141 | 6,4 g | 18,6 g | 4,6 g |
| Royal tofu Frichti | 142 | 4,8 g | 11,5 g | 8 g |
| Refried Red Beans Campofresco | 142 | 6,2 g | 16,8 g | 5,3 g |
| Cilantro Black Beans & Rice H-E-B | 141 | 14,9 g | 11,4 g | 4,1 g |
| Beans Clark | 142 | 6,7 g | 28,3 g | 0,42 g |
| Shelled Soybeans (Edamame) Green Organic | 141 | 12,9 g | 9,4 g | 7,1 g |
| Tofu À L’ail Sojà | 141 | 16,5 g | 3,5 g | 7,1 g |
| Chickpeas Nestpoint | 141 | 7,1 g | 24,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 141 kcal. Serving, 100 g approx., 100 g (100 g): about 141 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g approx., 100 g (100 g). About 46% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 3,7 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,6 g of fat per 100 g.
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908003398020. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.