Beans
Packaged product Bohnen und Hülsenfrüchte Clark
Beans contains 142 kcal per 100 g. A Serving, 1 portion, 0.5 cup (120 g) provides about 170 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 10 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 41,7 mg | 3 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 79 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber7,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars10 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,42 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium342 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clark
- Barcode
- 0064300222205
- Label serving
- 1 portion (0.5 cup)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Red Beans Campofresco | 142 | 6,2 g | 16,8 g | 5,3 g |
| Royal tofu Frichti | 142 | 4,8 g | 11,5 g | 8 g |
| Tofu Pro Plant | 141 | 16 g | 3,7 g | 6,6 g |
| Frozen Shelled Soybean Jun Pacific | 142 | 11,8 g | 11,3 g | 5,6 g |
| Pinto Beans Bartar | 141 | 6,4 g | 18,6 g | 4,6 g |
| Frozen Soy Bean Shunyue | 142 | 14 g | 10 g | 6 g |
| Seriously Sriracha Tofu & Rice Wicked Kitchen | 142 | 4,5 g | 20,5 g | 5 g |
| Puy lentils Marks & Spencer | 142 | 8,9 g | 19,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 142 kcal. Serving, 1 portion, 0.5 cup (120 g): about 170 kcal.
How much protein is in Beans?
Beans contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 0.5 cup (120 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Beans?
Beans has 28,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 0,42 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beans?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064300222205. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.