Bars, White Cheddar Style
Packaged product Dairy and Eggs GO VEGGIE
Bars, White Cheddar Style contains 238 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamina B12, 73% of the Daily Value for calcio and 64% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9,5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 572 µg | 64% |
| Vitamina C L | 5,7 mg | 6% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Vitamina B6 L | 0,76 mg | 45% |
| Vitamina B12 L | 2,3 µg | 95% |
| Calcio L | 952 mg | 73% |
| Iron L | 1,7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for dairy and eggs (median 8,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Fat19 gabove the median for dairy and eggs (median 10,5 g)
- Saturated fat9,5 gabove the median for dairy and eggs (median 4,5 g)
- Sodium905 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 190 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 19,1 g | 19 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 905 mg | 905 mg |
Ingredients
RICE BASE (FILTERED WATER, RICE FLOUR), CASEIN (SKIM MILK PROTEIN), COCONUT OIL, CANOLA OIL, NATURAL FLAVOR, CARRAGEENAN, SODIUM CITRATE, RICE MALTODEXTRIN, TRICALCIUM PHOSPHATE, LACTIC ACID (NON-DAIRY), SODIUM POLYPHOSPHATES, CITRIC ACID, SEA SALT, VITAMINS & MINERALS. VITAMINS & MINERALS: VITAMINS & MINERALS: VITAMIN A (PALMITATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (TOCOPHERYL ACETATE), ASCORBIC ACID, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON (FERRIC ORTHOPHOSPHATE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoAceite violado (canla)SaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Semisoft Cheeses, Light BABYBEL | 238 | 28,6 g | 0 g | 14,3 g |
| Plain Whipped Cream Cheese Spread, Plain Whipped GOOD & GATHER | 238 | 4,8 g | 9,5 g | 21,4 g |
| Plain Whipped Cream Cheese Spread, Plain Whipped GOOD & GATHER | 238 | 4,8 g | 9,5 g | 21,4 g |
| 2% Milk Singles American STATER BROS. | 238 | 19 g | 14,3 g | 14,3 g |
| Reduced Fat American, Made With 2% Milk SE GROCERS | 238 | 19 g | 14,3 g | 14,3 g |
| American Reduced Fat Cheese HAOLAM | 238 | 19 g | 9,5 g | 14,3 g |
| White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White American SHOPRITE | 238 | 19 g | 9,5 g | 14,3 g |
| Mozzarella & Cheddar Reduced Fat Twists Cheeses, Mozzarella & Cheddar KRAFT | 238 | 28,6 g | 4,8 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars, White Cheddar Style?
100 g of Bars, White Cheddar Style has 238 kcal. Serving, 1 bar, 21 g (21 g): about 50 kcal.
Is Bars, White Cheddar Style high in protein?
Bars, White Cheddar Style contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 bar, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8,5 g).
How many carbs are in Bars, White Cheddar Style?
Bars, White Cheddar Style has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bars, White Cheddar Style?
Bars, White Cheddar Style contains 19 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Bars, White Cheddar Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (95% DV), calcio (73% DV), Vitamina A (64% DV), Vitamina B6 (45% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bars, White Cheddar Style?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077172667430. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1924469. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BARS, WHITE CHEDDAR STYLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.