Baked coconut chips
Packaged product Snacks C2o Llc
Baked coconut chips contains 550 kcal per 100 g. A serving, 0.5 bag, 20 g (20 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 87% of the Daily Value for manganese, 19% of the Daily Value for magnesio and 14% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 40 g | 200% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 80 mg | 19% |
| Potasio L | 425 mg | 9% |
| Zinc L | 1,5 mg | 14% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars35 gin the top quarter of snacks (median 4,9 g)
- Fat40 gin the top quarter of snacks (median 20,8 g)
- Saturated fat40 gin the top quarter of snacks (median 3,6 g)
- Sodium650 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (3)
| Fibra, soluble L | 0 g |
|---|---|
| Fibra, insoluble L | 10 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 40 g | 40 g |
| Fiber | 10 g | 10 g |
| Sugars | 35 g | 35 g |
| Sodium | 650 mg | 650 mg |
Product details
Ingredients
Coconut pulp, coconut nectar, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked coconut chips?
100 g of Baked coconut chips has 550 kcal. Serving, 0.5 bag, 20 g (20 g): about 110 kcal.
How much protein is in Baked coconut chips?
Baked coconut chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.5 bag, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Baked coconut chips?
Baked coconut chips has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 35 g of sugars.
How much fat is in Baked coconut chips?
Baked coconut chips contains 40 g of fat per 100 g, of which 40 g is saturated (200% of the Daily Value).
What vitamins and minerals does Baked coconut chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), magnesio (19% DV), zinc (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked coconut chips?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880348. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0853883003336. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.