Plain Bagels
Packaged product Pan y productos horneados Members Mark
Plain Bagels contains 300 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3 g)
- Sugars7 gabove the median for pan y productos horneados (median 5,5 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0229264003521
- Quantity
- 21 oz
- Label serving
- 1.0 g
- Category
- Panes de bagel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1,5 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52,5 g | 5,6 g |
| Original Montreal bagels C.S.L. bagel | 300 | 10 g | 52,5 g | 5,6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56,3 g | 3,8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7,5 g | 57 g | 4,5 g |
| Sesame Bagel ja! | 300 | 9,8 g | 56 g | 5 g |
| Bagels Thomas | 300 | 10 g | 57,8 g | 1,7 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11,3 g | 48,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 300 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,11 g in serving, 1.0 g (1 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229264003521. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.