Almonds
Packaged product Sonstige Lebensmittel Blue Diamond
Almonds contains 564 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 160 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 141 % of the Daily Value for Vitamin E, 59 % of the Daily Value for Magnesium and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45,9 g | 59 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 17,6 g | 35 % |
| Vitamin E L | 21,2 mg | 141 % |
| Calcium L | 247 mg | 19 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 247 mg | 59 % |
| Kalium L | 635 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber10,6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars14,1 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat45,9 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium123 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 28,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,3 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0887335159371
- Label serving
- 1 portion (28.349 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Cravn | 564 | 17,6 g | 28,2 g | 45,9 g |
| The Classic H-Box Hotel Chocolat | 564 | 7,6 g | 40,2 g | 40,5 g |
| Raw Almonds Alesto by Lidl | 564 | 21,2 g | 21,2 g | 49,4 g |
| White Cheddar Puffs Grandpapa's Snack Company | 564 | 3,5 g | 52,9 g | 35,3 g |
| Takis Pix Takis | 564 | 3,5 g | 49,4 g | 42,3 g |
| Serology’s Mocha Meltaway Bar Seroogy’s | 564 | 7,1 g | 49,4 g | 38,8 g |
| Raw Almonds Imperial Nuts | 564 | 21,2 g | 21,2 g | 49,4 g |
| Toffee Chapel Hill Toffee | 564 | 0 g | 63,5 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 564 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 160 kcal.
Is Almonds high in protein?
Almonds contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 28.349 g (28,4 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Almonds?
Almonds has 21,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 45,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (141 % DV), Magnesium (59 % DV), Eisen (20 % DV), Calcium (19 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0887335159371. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.