All Purpose Flour
Packaged product Grainas y Pasta Publix
All Purpose Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 71% of the Daily Value for Folate (B9), 56% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Folate (B9) L | 283 µg | 71% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,4 g)
- Fiber3,3 gabove the median for grainas y pasta (median 2,8 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415023130
- Label serving
- 0.25 cup (30 g)
- Category
- Grainas y Pasta
Ingredients
enriched bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Gluten Free All Purpose Flour Continental Mills Inc. | 367 | 6,7 g | 76,7 g | 3,3 g |
| All Purpose Flour Heckers | 367 | 13,3 g | 73,3 g | 0 g |
| White Oats Nature's Own | 367 | 12,1 g | 56,1 g | 8,4 g |
| Rule 1 Protein Fruity Cereal Rule 1 | 367 | 83,3 g | 3,3 g | 0 g |
| Bleached All Purpose Enriched Flour Kroger | 367 | 10 g | 76,7 g | 0 g |
| Fruity Cereal 100% Whey Protein Rule1 Protein | 367 | 83,3 g | 3,3 g | 0 g |
| All Purpose Flour Essential Every Day | 367 | 10 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Flour?
100 g of All Purpose Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is All Purpose Flour high in protein?
All Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in All Purpose Flour?
All Purpose Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Purpose Flour?
All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (71% DV), Thiamin (B1) (56% DV), iron (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415023130. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.