All Purpose Flour
Packaged product Comidas y Platos HECKERS
All Purpose Flour contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Folate (B9) and 51% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,67 mg | 51% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 283 µg | 71% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of comidas y platos (median 9,8 g)
- Fiber3,3 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat0 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 403 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 147 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 11 g | 3,3 g |
| Sugars | 11,1 g | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- HECKERS
- Barcode
- 0040300033230
- Label serving
- 1/4 cup (30g)
- Category
- Flours & Corn Meal
Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unbleached Enriched Bread Flour O ORGANICS | 367 | 10 g | 73,3 g | 0 g |
| All-Purpose Gluten Free Baking Flour NATURE'S BASKET | 367 | 3,3 g | 80 g | 0 g |
| Enriched Self-Rising White Cornmeal Mix WHITE LILY | 367 | 6,7 g | 73,3 g | 3,3 g |
| Organic Bread Flour KING ARTHUR | 367 | 13,3 g | 76,7 g | 0 g |
| Flour NAVAJO PRIDE | 367 | 10 g | 76,7 g | 0 g |
| Organic All Purpose Flour GREAT VALUE | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Pastry Flour BOB'S RED MILL | 367 | 13,3 g | 76,7 g | 1,7 g |
| Organic Whole Wheat Pastry Flour BOB'S RED MILL | 367 | 13,3 g | 73,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Flour?
100 g of All Purpose Flour has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
Is All Purpose Flour high in protein?
All Purpose Flour contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,8 g).
How many carbs are in All Purpose Flour?
All Purpose Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in All Purpose Flour?
All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (71% DV), Riboflavin (B2) (51% DV), Niacin (B3) (38% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040300033230. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2596135. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ALL PURPOSE FLOUR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.