7 Nut & Seed Butter
Packaged product Dairy and Eggs NuttZo
7 Nut & Seed Butter contains 545 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 34% of the Daily Value for iron, 13% of the Daily Value for potasio and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 45,5 g | 58% |
| Saturated fat L | 6,1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 24,2 g | 9% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,2 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Calcio L | 158 mg | 12% |
| Iron L | 6,1 mg | 34% |
| Potasio L | 597 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9,1 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat45,5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium197 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NuttZo
- Barcode
- 0494697002124
- Quantity
- 26 oz
- Label serving
- 2 tbsp (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Nut & Seed Butter?
100 g of 7 Nut & Seed Butter has 545 kcal. Serving, 2 tbsp, 33 g (33 g): about 180 kcal.
Is 7 Nut & Seed Butter high in protein?
7 Nut & Seed Butter contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 33 g (33 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in 7 Nut & Seed Butter?
7 Nut & Seed Butter has 24,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Nut & Seed Butter?
7 Nut & Seed Butter contains 45,5 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
What vitamins and minerals does 7 Nut & Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), potasio (13% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Nut & Seed Butter?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0494697002124. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.