"4"" taco shells"
Packaged product Comidas y Platos
"4"" taco shells" contains 419 kcal per 100 g. A serving, 4 taco shells, 31 g (31 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
100 g provides 48% of the Daily Value for iron and 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 96,9 µg | 11% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 129 mg | 10% |
| Iron L | 8,7 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for comidas y platos (median 7,1 g)
- Fiber6,5 gabove the median for comidas y platos (median 3,9 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,4 g)
- Fat12,9 gabove the median for comidas y platos (median 8,3 g)
- Saturated fat1,6 gbelow the median for comidas y platos (median 2,4 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 643 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0099274000007
- Label serving
- 4 TACO SHELLS (31 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-gmo yellow corn, water, trace of lime and soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn taco shells Signature Select | 424 | 6,1 g | 69,7 g | 15,2 g |
| Yellow corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| White corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 17,9 g |
| Great value, taco shells Great Value | 429 | 7,1 g | 57,1 g | 21,4 g |
| Taco Shells Great Value | 429 | 7,1 g | 57,1 g | 21,4 g |
| Taco shells yellow corn Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| yellow corn authentic mexican 12 taco shells Gladstone Food Products Co. Inc. | 433 | 6,7 g | 73,3 g | 16,7 g |
| Whole grain corn taco shells Ortega | 393 | 7,1 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in "4"" taco shells"?
100 g of "4"" taco shells" has 419 kcal. Serving, 4 taco shells, 31 g (31 g): about 130 kcal.
How much protein is in "4"" taco shells"?
"4"" taco shells" contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 taco shells, 31 g (31 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,1 g).
How many carbs are in "4"" taco shells"?
"4"" taco shells" has 71 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars.
How much fat is in "4"" taco shells"?
"4"" taco shells" contains 12,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does "4"" taco shells" contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in "4"" taco shells"?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098649. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0099274000007. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.