Taco Shells
Packaged product Otros alimentos ORTEGA
Taco Shells contains 393 kcal per 100 g. A serving, 2 shells, 28 g (28 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (405 kcal per 100 g).
100 g provides 22% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 21,4 g | 76% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 286 mg | 22% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for otros alimentos (median 7,5 g)
- Fiber21,4 gin the top quarter of otros alimentos (median 5 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 0,5 g)
- Fat21,4 gin the top quarter of otros alimentos (median 16,9 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 2,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,5 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 21,4 g | 21,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- ORTEGA
- Barcode
- 0041501008034
- Label serving
- 2 SHELLS
- Category
- mexican-dinner-mixes
Ingredients
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, CORN BRAN, MALTODEXTRIN, WATER, SALT, HYDRATED LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Gorditas ALEJANDRO'S | 393 | 10,7 g | 78,6 g | 5,4 g |
| Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil ORTEGA | 393 | 7,1 g | 60,7 g | 17,9 g |
| White Flour Tortilla Mix, White Flour QUAKER | 390 | 9,8 g | 65,8 g | 12,2 g |
| Corn Tortilla LA PRIMERA | 388 | 7,1 g | 81 g | 5,3 g |
| Corn Tortillas LA PRIMERA | 388 | 7,1 g | 81 g | 5,3 g |
| Blue Corn Tostadas, Blue Corn GONZALEZ SUPREMO | 387 | 9 g | 82,7 g | 2,2 g |
| Gonzalez, Guadalajara Tostadas GONZALEZ | 387 | 9 g | 82,7 g | 2,2 g |
| Blue Corn Tostadas, Blue Corn CARDENAS | 387 | 9 g | 82,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 393 kcal. Serving, 2 shells, 28 g (28 g): about 110 kcal.
How much protein is in Taco Shells?
Taco Shells contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 shells, 28 g (28 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,5 g).
How many carbs are in Taco Shells?
Taco Shells has 57,1 g of total carbohydrates per 100 g, including 21,4 g of fiber and 0 g of sugars.
How much fat is in Taco Shells?
Taco Shells contains 21,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041501008034. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2621734. License: CC0 1.0 (U.S. public domain). Source record dated 31 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TACO SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.