"4"" taco shells"
Packaged product Måltider og disketter
"4"" taco shells" contains 419 kcal per 100 g. A serving, 4 taco shells, 31 g (31 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
100 g provides 48 % of the Daily Value for jern and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 96,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 8,7 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for måltider og disketter (median 7,1 g)
- Fiber6,5 gabove the median for måltider og disketter (median 3,9 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Fat12,9 gabove the median for måltider og disketter (median 8,3 g)
- Saturated fat1,6 gbelow the median for måltider og disketter (median 2,4 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 643 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0099274000007
- Label serving
- 4 TACO SHELLS (31 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-gmo yellow corn, water, trace of lime and soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn taco shells Signature Select | 424 | 6,1 g | 69,7 g | 15,2 g |
| Yellow corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| White corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 17,9 g |
| Great value, taco shells Great Value | 429 | 7,1 g | 57,1 g | 21,4 g |
| Taco Shells Great Value | 429 | 7,1 g | 57,1 g | 21,4 g |
| Taco shells yellow corn Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| yellow corn authentic mexican 12 taco shells Gladstone Food Products Co. Inc. | 433 | 6,7 g | 73,3 g | 16,7 g |
| Whole grain corn taco shells Ortega | 393 | 7,1 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in "4"" taco shells"?
100 g of "4"" taco shells" has 419 kcal. Serving, 4 taco shells, 31 g (31 g): about 130 kcal.
How much protein is in "4"" taco shells"?
"4"" taco shells" contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 4 taco shells, 31 g (31 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,1 g).
How many carbs are in "4"" taco shells"?
"4"" taco shells" has 71 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars.
How much fat is in "4"" taco shells"?
"4"" taco shells" contains 12,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does "4"" taco shells" contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (48 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in "4"" taco shells"?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098649. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0099274000007. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.