35 Light Wheat
Packaged product Grainas y Pasta Nickles
35 Light Wheat contains 225 kcal per 100 g. A serving, 2 slices, 40 g (40 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 21% of the Daily Value for Thiamin (B1), 19% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Folate (B9) L | 22,5 µg | 6% |
| Calcio L | 95 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,9 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars5 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium425 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Product details
- Brand
- Nickles
- Barcode
- 0078821102128
- Label serving
- 2 slices (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 35 Light Wheat?
100 g of 35 Light Wheat has 225 kcal. Serving, 2 slices, 40 g (40 g): about 90 kcal.
Is 35 Light Wheat high in protein?
35 Light Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 slices, 40 g (40 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in 35 Light Wheat?
35 Light Wheat has 42,5 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 35 Light Wheat?
35 Light Wheat contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 35 Light Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), Riboflavin (B2) (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 35 Light Wheat?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078821102128. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.