35 Light Wheat
Packaged product Getreide und Pasta Nickles
35 Light Wheat contains 225 kcal per 100 g. A Serving, 2 slices, 40 g (40 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 21 % of the Daily Value for Thiamin (B1), 19 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars5 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat2,5 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium425 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Product details
- Brand
- Nickles
- Barcode
- 0078821102128
- Label serving
- 2 slices (40 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 35 Light Wheat?
100 g of 35 Light Wheat has 225 kcal. Serving, 2 slices, 40 g (40 g): about 90 kcal.
Is 35 Light Wheat high in protein?
35 Light Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 2 slices, 40 g (40 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in 35 Light Wheat?
35 Light Wheat has 42,5 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 35 Light Wheat?
35 Light Wheat contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 35 Light Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21 % DV), Riboflavin (B2) (19 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 35 Light Wheat?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078821102128. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.