21 Grains - Bread
Packaged product Brot und Backwaren Kirkland
21 Grains - Bread contains 244 kcal per 100 g. A Serving, 90 g (90 g) provides about 220 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 75 % of the Daily Value for Mangan, 16 % of the Daily Value for Phosphor and 15 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 7,8 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 44,4 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 194 mg | 16 % |
| Zink L | 1,7 mg | 15 % |
| Mangan L | 1,7 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber8,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,8 gabove the median for Brot und Backwaren (median 4 g)
- Fat4,4 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,56 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium311 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619312412
- Label serving
- 90 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo French Toast Kellogg's | 244 | 5,6 g | 40 g | 6,7 g |
| Bread H-E-B | 244 | 8,9 g | 51,1 g | 2,2 g |
| Mexicali Whole Wheat Tortillas Market Basket | 244 | 8,9 g | 40 g | 6,7 g |
| Artisan Sourdough Bread Beehive | 244 | 8,9 g | 48,9 g | 0 g |
| Everything Bagel Nashoba Brook Bakery | 244 | 11,1 g | 51,1 g | 0 g |
| Bread Maxim's Nutricare Inc | 244 | 11,1 g | 48,9 g | 3,3 g |
| R/B French Bread Save On Foods | 244 | 8,9 g | 46,7 g | 3,3 g |
| White bread Dempsters | 244 | 7,8 g | 47,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Grains - Bread?
100 g of 21 Grains - Bread has 244 kcal. Serving, 90 g (90 g): about 220 kcal.
Is 21 Grains - Bread high in protein?
21 Grains - Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in Serving, 90 g (90 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in 21 Grains - Bread?
21 Grains - Bread has 46,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Grains - Bread?
21 Grains - Bread contains 4,4 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 21 Grains - Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Phosphor (16 % DV), Zink (15 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 21 Grains - Bread?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619312412. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.