100% Whole Wheat Loaf
Packaged product Pan y productos horneados Massimo
100% Whole Wheat Loaf contains 260 kcal per 100 g. A serving, 67 g (67 g) provides about 174 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 75% of the Daily Value for Thiamin (B1), 36% of the Daily Value for iron and 34% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 43,1 g | 16% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 2,5 g | |
| Protein L | 11,2 g | 22% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 0,45 mg | 34% |
| Choline L | 0 mg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 6,4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7,9 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat2,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium376 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Classic Bun Dempster's | 260 | 9,1 g | 46,8 g | 3,9 g |
| Pane Passione Migros | 260 | 12 g | 48 g | 1,5 g |
| Kaiser Rolls, 6-Pack Loblaws | 259 | 10,8 g | 46,3 g | 3,4 g |
| Sourdough Bread Superstore | 260 | 10 g | 50 g | 1 g |
| Multi Grain Bread EveryDay | 260 | 9 g | 47 g | 4 g |
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6,1 g |
| Tear & Share Bites Italian Style Bake At Home | 260 | 8,7 g | 47,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Loaf?
100 g of 100% Whole Wheat Loaf has 260 kcal. Serving, 67 g (67 g): about 174 kcal.
Is 100% Whole Wheat Loaf high in protein?
100% Whole Wheat Loaf contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 7,5 g in serving, 67 g (67 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Loaf?
100% Whole Wheat Loaf has 43,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Loaf?
100% Whole Wheat Loaf contains 4,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75% DV), iron (36% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Loaf?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556755510079. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.