100% Whole Wheat Loaf
Packaged product Brød og bagværk Massimo
100% Whole Wheat Loaf contains 260 kcal per 100 g. A serving, 67 g (67 g) provides about 174 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 75 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for jern and 34 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 2,5 g | |
| Protein L | 11,2 g | 22 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber7,9 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3,5 g)
- Fat4,6 gabove the median for brød og bagværk (median 3,5 g)
- Saturated fat2,4 gin the top quarter of brød og bagværk (median 0 g)
- Sodium376 mgbelow the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Classic Bun Dempster's | 260 | 9,1 g | 46,8 g | 3,9 g |
| Kaiser Rolls, 6-Pack Loblaws | 259 | 10,8 g | 46,3 g | 3,4 g |
| Tear & Share Bites Italian Style Bake At Home | 260 | 8,7 g | 47,7 g | 2,5 g |
| Sandwich Bread Bonn | 260 | 8,4 g | 51,6 g | 1,9 g |
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Blueberry, Snacking Rounds, US Ozery Bakery | 260 | 8 g | 54 g | 2 g |
| Essential Waitrose & Partners 6 White Floured Baps Essential Waitrose & Partners | 260 | 8,1 g | 48,6 g | 2,9 g |
| Holsum oven-fresh white bread Holsum | 260 | 8 g | 48 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Loaf?
100 g of 100% Whole Wheat Loaf has 260 kcal. Serving, 67 g (67 g): about 174 kcal.
Is 100% Whole Wheat Loaf high in protein?
100% Whole Wheat Loaf contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,5 g in serving, 67 g (67 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 100% Whole Wheat Loaf?
100% Whole Wheat Loaf has 43,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Loaf?
100% Whole Wheat Loaf contains 4,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75 % DV), jern (36 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Loaf?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556755510079. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.