100% whole wheat hamburger
Packaged product Pan y productos horneados
100% whole wheat hamburger contains 228 kcal per 100 g. A serving, 1 roll, 57 g (57 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 33% of the Daily Value for Niacin (B3), 20% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 5,3 mg | 33% |
| Calcio L | 263 mg | 20% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber8,8 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars5,3 gin the top quarter of pan y productos horneados (median 3 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium456 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 421 IU |
|---|
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 456 mg | 456 mg |
Product details
- Barcode
- 0071010355602
- Label serving
- 1 ROLL (57 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, yeast, contains 2% or less of each of the following: sugar, soybean oil, salt, crushed wheat, dried molasses, wheat flour, wheat starch, calcium sulfate, calcium propionate (a preservative), guar gum, calcium carbonate, ascorbic acid (dough conditioner), dried yeast, enzymes, soy lecithin, high oleic canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49,1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43,9 g | 3,5 g |
| Irish Soda Brennans | 228 | 8,6 g | 34 g | 4,6 g |
| Chapata Eroski | 228 | 6,7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2,8 g | 50 g | 0 g |
| Italian Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| French Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat hamburger?
100 g of 100% whole wheat hamburger has 228 kcal. Serving, 1 roll, 57 g (57 g): about 130 kcal.
Is 100% whole wheat hamburger high in protein?
100% whole wheat hamburger contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 roll, 57 g (57 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in 100% whole wheat hamburger?
100% whole wheat hamburger has 43,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,3 g of sugars.
How much fat is in 100% whole wheat hamburger?
100% whole wheat hamburger contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), calcio (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat hamburger?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104189. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071010355602. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.