100% Whole Wheat Bread
Packaged product Pan y productos horneados ARCHER FARMS
100% Whole Wheat Bread contains 250 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 32% of the Daily Value for Vitamina A, 19% of the Daily Value for Niacin (B3) and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 7,7 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 289 µg | 32% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,9 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 3,1 mg | 19% |
| Calcio L | 192 mg | 15% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber5,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars7,7 gabove the median for pan y productos horneados (median 4 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium462 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,96 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 77 IU |
|---|
Other components (1)
| Vitamina A, UI L | 962 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- ARCHER FARMS
- Barcode
- 0085239941218
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, WHEAT BRAN, RAISIN JUICE CONCENTRATE, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, MONO AND DIGLYCERIDES, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN, POTASSIUM IODATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoLevaduraVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grains & Seeds Bread, 12 Grains & Seeds PANERA BREAD | 250 | 13,6 g | 43,2 g | 4,6 g |
| 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat PANERA BREAD | 250 | 12,5 g | 43,8 g | 3,1 g |
| 100% Whole Wheat Small Slice Bread, 100% Whole Wheat BROWNBERRY | 250 | 10,7 g | 50 g | 3,6 g |
| Wheat Bread, Honey WEIS | 250 | 10,7 g | 50 g | 1,8 g |
| Organic Twenty-One Grains & Seeds Bread COBBLESTONE BREAD CO. | 250 | 10,7 g | 50 g | 3,6 g |
| Split Top White Enriched Premium Bread, Split Top White COUNTRY KITCHEN | 250 | 7,1 g | 53,6 g | 3,6 g |
| Rosemary Olive Oil Organic Half Loaf, Rosemary Olive Oil WEGMANS | 250 | 8,3 g | 50 g | 0 g |
| Value Pack Bread, Honey Wheat AHOLD | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 250 kcal. Serving, 2 slices, 52 g (52 g): about 130 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 2 slices, 52 g (52 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 46,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 7,7 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (32% DV), Niacin (B3) (19% DV), calcio (15% DV), iron (12% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239941218. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2071187. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.