Whole grain
Packaged product Grainas y Pasta Panera
Whole grain contains 250 kcal per 100 g. A serving, 1.0 slice, 44.0 g (44 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 9,1 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 13,6 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 68 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber6,8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars9,1 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium477 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 250 kcal |
| Protein | 11,4 g | 13,6 g |
| Carbohydrates | 43,2 g | 43,2 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 6,8 g | 9,1 g |
| Sodium | 455 mg | 477 mg |
Product details
- Brand
- Panera
- Barcode
- 0835841006795
- Label serving
- 1.0 slice (44.0 g)
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
in a serv VINEGAR, FERMENTED RYE FLOUR, LACTIC ACID, ASCORBIC GROATS, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, calories a day is used SALT. CANOLA OIL, CRACKED WHEAT, WHEAT BRAN, MILLET ACID, ENZYMES, SOY LECITHIN. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat Whole Wheat Sandwich Bread | 250 | 10,7 g | 42,9 g | 3,6 g |
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
| Jasmine Rice Ben's Original | 250 | 6,5 g | 80,6 g | 2,4 g |
| Soft wheat Bimbo | 250 | 9,6 g | 46,2 g | 2,9 g |
| 100% Whole Wheat Market Basket | 250 | 11,1 g | 44,4 g | 4,2 g |
| Rustic Multigrain Portifino Bakery | 250 | 10 g | 46,3 g | 2,5 g |
| Whole wheat Signature Slect | 250 | 10,7 g | 46,4 g | 3,6 g |
| Paninis multigrains Mon marché fraîcheur | 250 | 8,8 g | 51,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain?
100 g of Whole grain has 250 kcal. Serving, 1.0 slice, 44.0 g (44 g): about 110 kcal.
Is Whole grain high in protein?
Whole grain contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1.0 slice, 44.0 g (44 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Whole grain?
Whole grain has 43,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 9,1 g of sugars.
How much fat is in Whole grain?
Whole grain contains 4,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de mayo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162334. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0835841006795. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.