Prep Kitchen nutrition facts
556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11,7 g of protein per 100 g. Most are in poultry, carne and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Naked Burrito Bowl With Grilled Halloumi (Balanced Fat Loss) |
154 |
6,7 g |
11,3 g |
9,8 g |
| Naked burrito bowl With halloumi |
126 |
5,3 g |
9,5 g |
8 g |
| Naked Chicken Enchilada (Balanced Fat Loss) |
142 |
12,1 g |
9,6 g |
5,9 g |
| Naked Chicken Enchilada (Balanced Fat Loss) |
142 |
12,1 g |
9,6 g |
5,9 g |
| Naked Chicken Enchilada (Balanced Fat Loss) |
141 |
11,8 g |
13,5 g |
4,2 g |
| Naked Chicken Katsu Curry |
117 |
10,5 g |
10,1 g |
4 g |
| Naked Chicken Katsu Curry (BF) |
127 |
10 g |
11 g |
5 g |
| Naked Chicken Parmigiana |
144 |
12,1 g |
13,5 g |
4,3 g |
| Naked Chicken Parmigiana |
149 |
12,5 g |
14,4 g |
4,3 g |
| New Orleans BBQ Chicken |
134 |
10 g |
13,5 g |
4,8 g |
| Orange Chicken |
110 |
12,5 g |
8,5 g |
3,5 g |
| Peri Peri Chicken |
142 |
11 g |
12,6 g |
5,6 g |
| Peri Peri Chicken |
151 |
12 g |
12 g |
6 g |
| Peri Peri Chicken |
155 |
12,4 g |
13,6 g |
5,9 g |
| Pesto Chicken And Brocolli Orzo |
125 |
12 g |
11 g |
4 g |
| Pesto Chicken & Broccoli Orzo |
133 |
11,6 g |
14,6 g |
3,6 g |
| Pulled pork Macaroni & Cheese |
520 |
33 g |
40 g |
24 g |
| Pulled pork mac & cheese (lower carb fat loss) |
136 |
9,3 g |
6,9 g |
7,5 g |
| Red Thai Chicken Curry |
140 |
11,2 g |
14,9 g |
3,9 g |
| Red Thai Chicken Curry |
138 |
11,5 g |
14,6 g |
3,9 g |
| Roast Chicken With Nduja Mascarpone Sauce |
124 |
11,4 g |
11,2 g |
4 g |
| Roast Chicken With Spring Vegetables |
131 |
10,8 g |
10,2 g |
5,6 g |
| Romesco Chicken (Balanced Fat Loss) |
114 |
10,1 g |
12,8 g |
2,5 g |
| Sheperd’s Pie (Balanced Fat Loss) |
127 |
10,1 g |
11,9 g |
4,6 g |
| Shepherd's Pie |
134 |
10,8 g |
12,8 g |
4,8 g |
| Shredded Hoisin Chicken Chow Mein (BF) |
122 |
11 g |
12 g |
3 g |
| Sichuan Pork (Balanced Fat Loss) |
123 |
10 g |
14,5 g |
2,5 g |
| Slow Cooked Beef Bolognese |
125 |
10,4 g |
11,9 g |
4,4 g |
| Slow-cooked Beef Bolognese Lower Carb Muscle Gain |
142 |
13,1 g |
10,9 g |
6,3 g |
| Slow Roasted Pork With Apple And Sage |
131 |
9,8 g |
8,6 g |
6,8 g |
| Slow Roasted Pork With Apple & Sage |
130 |
9,5 g |
8,8 g |
6,5 g |
| Smoked Tofu Masala |
137 |
7,6 g |
11,4 g |
6,7 g |
| Smoky Chipotle Lime Chicken |
128 |
9,9 g |
11,8 g |
4,2 g |
| Smoky Hot Honey Chicken |
142 |
10,8 g |
13,2 g |
5,6 g |
| Soy and Ginger Beef Noodles |
144 |
12 g |
14 g |
5 g |
| Soy And Ginger Beef Noodles |
144 |
11,8 g |
14,2 g |
5,1 g |
| Soy And Ginger Beef Noodles |
134 |
11,1 g |
15,2 g |
3,8 g |
| Soy & Ginger Neef Noodles (Balanced Fat Loss) |
138 |
11,2 g |
15,6 g |
3,8 g |
| Spanish Chicken |
125 |
9,8 g |
8,7 g |
5,8 g |
| Spicy Korean Style Chicken Noodles |
132 |
10,6 g |
14 g |
4 g |
| Spicy Korean Style Chicken Noodles (Balanced Fat Loss) |
136 |
11 g |
15 g |
4 g |
| Spicy Meatball Arrabiata |
130 |
11 g |
11 g |
5 g |
| Spicy Meatball Arrabiata |
129 |
9,8 g |
12,6 g |
4,9 g |
| Spicy Meatball Arrabiata |
130 |
10,8 g |
10,8 g |
5,2 g |
| Spicy Nduja Ragu |
134 |
10 g |
13,3 g |
4,5 g |
| Spicy Nduja Ragu With Rigatoni |
145 |
11 g |
14 g |
4,8 g |
| Spring Shepherd’s Pie with Swede Mash |
129 |
9,2 g |
7,5 g |
7 g |
| Steak |
203 |
34,4 g |
0,88 g |
7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.