Shepherd's Pie
Packaged product Dulces y postres Prep Kitchen
Shepherd's Pie contains 134 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 671 kcal.
Roughly 37% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat4,8 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat2,4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium134 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0632556273777
- Label serving
- 1 portion (500 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Fibre Chocolate Custard South Australian Gourmet Food Company | 134 | 3 g | 21 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 134 kcal. Serving, 1 portion, 500 g (500 g): about 671 kcal.
Is Shepherd's Pie high in protein?
Shepherd's Pie contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 54 g in serving, 1 portion, 500 g (500 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 12,8 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632556273777. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.