Spring Shepherd’s Pie with Swede Mash
Packaged product Dulces y postres prep kitchen
Spring Shepherd’s Pie with Swede Mash contains 129 kcal per 100 g. A serving, 1.0 portion, 400.0 g (400 g) provides about 516 kcal.
Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 3,2 g | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 23%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars3,2 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat7 gbelow the median for dulces y postres (median 13,5 g)
- Sodium138 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prep kitchen
- Barcode
- 0734071459961
- Label serving
- 1.0 portion (400.0 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry & White Chocolate Dairy Ice Cream Dunnes Stores | 129 | 1 g | 15 g | 6 g |
| Honey Smoked Chicken Breast Carolina Pride | 129 | 12,9 g | 3,2 g | 4,8 g |
| Natural Sitaphal Ice Cream Nic | 129 | 3,7 g | 15,4 g | 5,9 g |
| Sweet Potato Fries House | 129 | 2,4 g | 20 g | 5,9 g |
| Up and go-no added sugar choc ice Sanitarium | 129 | 8,5 g | 15,4 g | 3,7 g |
| Chocolate In A Stick Whey Good | 129 | 21,4 g | 5,7 g | 2,1 g |
| Milk Chocolate Protein Shake Whey Good | 129 | 21,4 g | 5,7 g | 2,1 g |
| Brown Sugar-Glazed Honey Cured Ham Boneless Publix Premium | 129 | 17,6 g | 9,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Shepherd’s Pie with Swede Mash?
100 g of Spring Shepherd’s Pie with Swede Mash has 129 kcal. Serving, 1.0 portion, 400.0 g (400 g): about 516 kcal.
How much protein is in Spring Shepherd’s Pie with Swede Mash?
Spring Shepherd’s Pie with Swede Mash contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 36,8 g in serving, 1.0 portion, 400.0 g (400 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Spring Shepherd’s Pie with Swede Mash?
Spring Shepherd’s Pie with Swede Mash has 7,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Shepherd’s Pie with Swede Mash?
Spring Shepherd’s Pie with Swede Mash contains 7 g of fat per 100 g.
How much sodium is in Spring Shepherd’s Pie with Swede Mash?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734071459961. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.