Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Naked Burrito Bowl With Grilled Halloumi (Balanced Fat Loss) 154 6.7 g 11.3 g 9.8 g
Naked burrito bowl With halloumi 126 5.3 g 9.5 g 8 g
Naked Chicken Enchilada (Balanced Fat Loss) 142 12.1 g 9.6 g 5.9 g
Naked Chicken Enchilada (Balanced Fat Loss) 142 12.1 g 9.6 g 5.9 g
Naked Chicken Enchilada (Balanced Fat Loss) 141 11.8 g 13.5 g 4.2 g
Naked Chicken Katsu Curry 117 10.5 g 10.1 g 4 g
Naked Chicken Katsu Curry (BF) 127 10 g 11 g 5 g
Naked Chicken Parmigiana 144 12.1 g 13.5 g 4.3 g
Naked Chicken Parmigiana 149 12.5 g 14.4 g 4.3 g
New Orleans BBQ Chicken 134 10 g 13.5 g 4.8 g
Orange Chicken 110 12.5 g 8.5 g 3.5 g
Peri Peri Chicken 142 11 g 12.6 g 5.6 g
Peri Peri Chicken 151 12 g 12 g 6 g
Peri Peri Chicken 155 12.4 g 13.6 g 5.9 g
Pesto Chicken And Brocolli Orzo 125 12 g 11 g 4 g
Pesto Chicken & Broccoli Orzo 133 11.6 g 14.6 g 3.6 g
Pulled pork Macaroni & Cheese 520 33 g 40 g 24 g
Pulled pork mac & cheese (lower carb fat loss) 136 9.3 g 6.9 g 7.5 g
Red Thai Chicken Curry 140 11.2 g 14.9 g 3.9 g
Red Thai Chicken Curry 138 11.5 g 14.6 g 3.9 g
Roast Chicken With Nduja Mascarpone Sauce 124 11.4 g 11.2 g 4 g
Roast Chicken With Spring Vegetables 131 10.8 g 10.2 g 5.6 g
Romesco Chicken (Balanced Fat Loss) 114 10.1 g 12.8 g 2.5 g
Sheperd’s Pie (Balanced Fat Loss) 127 10.1 g 11.9 g 4.6 g
Shepherd's Pie 134 10.8 g 12.8 g 4.8 g
Shredded Hoisin Chicken Chow Mein (BF) 122 11 g 12 g 3 g
Sichuan Pork (Balanced Fat Loss) 123 10 g 14.5 g 2.5 g
Slow Cooked Beef Bolognese 125 10.4 g 11.9 g 4.4 g
Slow-cooked Beef Bolognese Lower Carb Muscle Gain 142 13.1 g 10.9 g 6.3 g
Slow Roasted Pork With Apple And Sage 131 9.8 g 8.6 g 6.8 g
Slow Roasted Pork With Apple & Sage 130 9.5 g 8.8 g 6.5 g
Smoked Tofu Masala 137 7.6 g 11.4 g 6.7 g
Smoky Chipotle Lime Chicken 128 9.9 g 11.8 g 4.2 g
Smoky Hot Honey Chicken 142 10.8 g 13.2 g 5.6 g
Soy and Ginger Beef Noodles 144 12 g 14 g 5 g
Soy And Ginger Beef Noodles 144 11.8 g 14.2 g 5.1 g
Soy And Ginger Beef Noodles 134 11.1 g 15.2 g 3.8 g
Soy & Ginger Neef Noodles (Balanced Fat Loss) 138 11.2 g 15.6 g 3.8 g
Spanish Chicken 125 9.8 g 8.7 g 5.8 g
Spicy Korean Style Chicken Noodles 132 10.6 g 14 g 4 g
Spicy Korean Style Chicken Noodles (Balanced Fat Loss) 136 11 g 15 g 4 g
Spicy Meatball Arrabiata 130 11 g 11 g 5 g
Spicy Meatball Arrabiata 129 9.8 g 12.6 g 4.9 g
Spicy Meatball Arrabiata 130 10.8 g 10.8 g 5.2 g
Spicy Nduja Ragu 134 10 g 13.3 g 4.5 g
Spicy Nduja Ragu With Rigatoni 145 11 g 14 g 4.8 g
Spring Shepherd’s Pie with Swede Mash 129 9.2 g 7.5 g 7 g
Steak 203 34.4 g 0.88 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.