Marks & Spencer nutrition facts
3.722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7,6 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Parsnips |
64 |
1,8 g |
12,5 g |
1,1 g |
| Passion fruit cake |
394 |
4,1 g |
54,6 g |
17,4 g |
| Passion Fruit Lemonade |
28 |
0,1 g |
7 g |
0,1 g |
| Pâte de curry vert thaï |
153 |
1,5 g |
10,3 g |
11 g |
| Paupiette de volaille sauce forestière brocolis purée |
105 |
5,7 g |
4,6 g |
6,7 g |
| Peach passion fruit jaffa cakes |
416 |
3,1 g |
67,3 g |
14,7 g |
| Pea & mint soup |
53 |
2,4 g |
5,3 g |
2 g |
| Peanut Butter & Chop Chip Cookies |
502 |
7,5 g |
62 g |
24,2 g |
| Peanut & Raspberry Breakfast Bars |
478 |
16,8 g |
36,9 g |
27,3 g |
| Pecan Pie Porridge |
368 |
10,8 g |
59,2 g |
7 g |
| Pepper And Calabrian Chilli Pesto |
327 |
3,5 g |
7,1 g |
30,9 g |
| Peppermint Bark |
557 |
5,2 g |
51,7 g |
35,5 g |
| Peppermint creams |
421 |
2,6 g |
76,1 g |
11,5 g |
| Percy piglets |
343 |
0,4 g |
85 g |
0,2 g |
| Percy Pig Sugar Reduced |
78 |
0,7 g |
16,8 g |
0,7 g |
| Pina Colada |
73 |
0,3 g |
15,9 g |
0,8 g |
| Piri piri half chicken lip smackingky spicy |
157 |
18 g |
2,1 g |
8,7 g |
| Pizza Dough |
247 |
8,7 g |
48,1 g |
1,3 g |
| Plant Kitchen Chewy Cherry Bakewell Cookies |
458 |
7,2 g |
60,7 g |
19,8 g |
| Plant Kitchen Chocolate Brownies |
383 |
3,7 g |
45 g |
20 g |
| Plant Kitchen Cooked Vegan Ham |
159 |
7,1 g |
2,5 g |
12,3 g |
| Plant kitchen margherita woodfired sourdough pizza |
245 |
5,9 g |
32,5 g |
9,8 g |
| Plant kitchen victoria sponge cake |
414 |
5,6 g |
55,8 g |
18,6 g |
| Poached salmon and watercress |
242 |
11 g |
25,1 g |
10,3 g |
| Pollo de palomitas |
273 |
15,5 g |
14,6 g |
16,8 g |
| Porridge Sachets Maple Syrup Flavour |
358 |
12,7 g |
61,8 g |
4,6 g |
| Porridge Traditional Rolled oats |
352 |
14,7 g |
64,1 g |
2,4 g |
| Poulet Kip Piri-Piri |
113 |
6,9 g |
16,8 g |
2,5 g |
| Poulet Korma et riz pilaf |
139 |
9,3 g |
16,2 g |
3,8 g |
| Prawn & Mangetout Gyoza with a Ponzu Dip |
149 |
8,8 g |
19,6 g |
3,6 g |
| Prawn, Tomato, Chili & Garlic Mezzelune |
183 |
8,4 g |
23 g |
5,9 g |
| Profiterole |
361 |
4,8 g |
24,8 g |
26,6 g |
| Puff Pastry Steak & Ale Pie |
274 |
10,3 g |
21,4 g |
15,9 g |
| Punishment Juice |
10 |
1,5 g |
1,1 g |
0,1 g |
| Rasberry gelly |
61 |
0,3 g |
13,7 g |
0,2 g |
| Raspberry & Almond Butter Pressed Fruit & Nut Bar |
378 |
9 g |
46,6 g |
14,7 g |
| Raspberry Kmobucha |
14 |
0,5 g |
2,6 g |
0,05 g |
| Raspberry Sorbet |
106 |
0,5 g |
24,9 g |
0,4 g |
| Ready Salted Crisps |
476 |
8 g |
59,2 g |
22 g |
| Ready to Bake Pains au Chocolat |
436 |
8,5 g |
41,5 g |
25,3 g |
| Ready To Eat Chicken Tikka Chicken Breast |
132 |
25,2 g |
1,9 g |
2,4 g |
| Leicester rojo |
390 |
25,5 g |
0,1 g |
32 g |
| Red Onion Gravy |
49 |
0,7 g |
6,7 g |
2 g |
| Reduced Fat Belgian Chocolate Chunk Cookies |
459 |
5,1 g |
68,5 g |
17,7 g |
| Reduced Fat Coconut Milk |
92 |
0,3 g |
1,8 g |
9,3 g |
| Reduced fat cottage cheese |
82 |
12,2 g |
5 g |
1,4 g |
| Reduced Fat Honey Roast Ham Crisps |
46 |
0,87 g |
6,1 g |
1,9 g |
| Reduced sugar Strawberry jam |
174 |
0,3 g |
42,3 g |
0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.