Peanut & Raspberry Breakfast Bars
Packaged product Frijoles y legumbres Marks & Spencer
Peanut & Raspberry Breakfast Bars contains 478 kcal per 100 g. A serving, 38 g (38 g) provides about 182 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (507 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36,9 g | 13% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 14,9 g | |
| Added sugars L | 18,5 g | 37% |
| Protein L | 16,8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gabove the median for frijoles y legumbres (median 16 g)
- Fiber8,9 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Sugars14,9 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fat27,3 gbelow the median for frijoles y legumbres (median 29,3 g)
- Saturated fat2,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Sodium80 mgbelow the median for frijoles y legumbres (median 102 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29221257
- Quantity
- 4 x 38g = 152g
- Label serving
- 38 g
- Category
- Peanut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Seeds (7%), Linseed (6%), Nibbed Peanuts (8%), Sunflower Gluten Free Oats (7%), Brown Rice Flour, Agave Syrup, Pumpkin Soya Protein Isolate, Freeze-Dried Raspberries (2.5%), Partially Defatted Peanut Flour, Tapioca Starch, Flavouring, Rice Bran, Seeds (3%), Sugar, Calcium, Rice Bran Extract, Salt, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite violado (canla)RiceAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Puck Mighty Moxie | 478 | 19,6 g | 39,1 g | 28,3 g |
| Peanut & Raspberry Breakfast Bar M&S Food | 478 | 16,8 g | 36,9 g | 27,3 g |
| roasted peanut crunch bar dipped in dark chocolate plants | 479 | 15,9 g | 24,7 g | 34,3 g |
| Peanut Butter Cookie LÄRABAR | 479 | 14,6 g | 50 g | 25 g |
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15,9 g | 24,7 g | 34,3 g |
| Flow Bar Nutresa | 479 | 7,1 g | 62,5 g | 22,1 g |
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9,5 g | 66,7 g | 19 g |
| Take 5 Reese's | 476 | 9,5 g | 61,9 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut & Raspberry Breakfast Bars?
100 g of Peanut & Raspberry Breakfast Bars has 478 kcal. Serving, 38 g (38 g): about 182 kcal.
Is Peanut & Raspberry Breakfast Bars high in protein?
Peanut & Raspberry Breakfast Bars contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 6,4 g in serving, 38 g (38 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 16 g).
How many carbs are in Peanut & Raspberry Breakfast Bars?
Peanut & Raspberry Breakfast Bars has 36,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut & Raspberry Breakfast Bars?
Peanut & Raspberry Breakfast Bars contains 27,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Peanut & Raspberry Breakfast Bars?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29221257. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.