Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Parsnips 64 1.8 g 12.5 g 1.1 g
Passion fruit cake 394 4.1 g 54.6 g 17.4 g
Passion Fruit Lemonade 28 0.1 g 7 g 0.1 g
Pâte de curry vert thaï 153 1.5 g 10.3 g 11 g
Paupiette de volaille sauce forestière brocolis purée 105 5.7 g 4.6 g 6.7 g
Peach passion fruit jaffa cakes 416 3.1 g 67.3 g 14.7 g
Pea & mint soup 53 2.4 g 5.3 g 2 g
Peanut Butter & Chop Chip Cookies 502 7.5 g 62 g 24.2 g
Peanut & Raspberry Breakfast Bars 478 16.8 g 36.9 g 27.3 g
Pecan Pie Porridge 368 10.8 g 59.2 g 7 g
Pepper And Calabrian Chilli Pesto 327 3.5 g 7.1 g 30.9 g
Peppermint Bark 557 5.2 g 51.7 g 35.5 g
Peppermint creams 421 2.6 g 76.1 g 11.5 g
Percy piglets 343 0.4 g 85 g 0.2 g
Percy Pig Sugar Reduced 78 0.7 g 16.8 g 0.7 g
Pina Colada 73 0.3 g 15.9 g 0.8 g
Piri piri half chicken lip smackingky spicy 157 18 g 2.1 g 8.7 g
Pizza Dough 247 8.7 g 48.1 g 1.3 g
Plant Kitchen Chewy Cherry Bakewell Cookies 458 7.2 g 60.7 g 19.8 g
Plant Kitchen Chocolate Brownies 383 3.7 g 45 g 20 g
Plant Kitchen Cooked Vegan Ham 159 7.1 g 2.5 g 12.3 g
Plant kitchen margherita woodfired sourdough pizza 245 5.9 g 32.5 g 9.8 g
Plant kitchen victoria sponge cake 414 5.6 g 55.8 g 18.6 g
Poached salmon and watercress 242 11 g 25.1 g 10.3 g
Popcorn Chicken 273 15.5 g 14.6 g 16.8 g
Porridge Sachets Maple Syrup Flavour 358 12.7 g 61.8 g 4.6 g
Porridge Traditional Rolled oats 352 14.7 g 64.1 g 2.4 g
Poulet Kip Piri-Piri 113 6.9 g 16.8 g 2.5 g
Poulet Korma et riz pilaf 139 9.3 g 16.2 g 3.8 g
Prawn & Mangetout Gyoza with a Ponzu Dip 149 8.8 g 19.6 g 3.6 g
Prawn, Tomato, Chili & Garlic Mezzelune 183 8.4 g 23 g 5.9 g
Profiterole 361 4.8 g 24.8 g 26.6 g
Puff Pastry Steak & Ale Pie 274 10.3 g 21.4 g 15.9 g
Punishment Juice 10 1.5 g 1.1 g 0.1 g
Rasberry gelly 61 0.3 g 13.7 g 0.2 g
Raspberry & Almond Butter Pressed Fruit & Nut Bar 378 9 g 46.6 g 14.7 g
Raspberry Kmobucha 14 0.5 g 2.6 g 0.05 g
Raspberry Sorbet 106 0.5 g 24.9 g 0.4 g
Ready Salted Crisps 476 8 g 59.2 g 22 g
Ready to Bake Pains au Chocolat 436 8.5 g 41.5 g 25.3 g
Ready To Eat Chicken Tikka Chicken Breast 132 25.2 g 1.9 g 2.4 g
Red Leicester 390 25.5 g 0.1 g 32 g
Red Onion Gravy 49 0.7 g 6.7 g 2 g
Reduced Fat Belgian Chocolate Chunk Cookies 459 5.1 g 68.5 g 17.7 g
Reduced Fat Coconut Milk 92 0.3 g 1.8 g 9.3 g
Reduced fat cottage cheese 82 12.2 g 5 g 1.4 g
Reduced Fat Honey Roast Ham Crisps 46 0.87 g 6.1 g 1.9 g
Reduced sugar Strawberry jam 174 0.3 g 42.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.