Salada César
Packaged product Vegetables Cozinha Continente
Salada César contains 176 kcal per 100 g. A serving, 210 g (210 g) provides about 370 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 109 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 3.7 g)
- Sugars2.1 gbelow the median for vegetables (median 2.8 g)
- Fat10.5 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2.7 gin the top quarter of vegetables (median 0.9 g)
- Sodium433 mgabove the median for vegetables (median 334 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cozinha Continente
- Barcode
- 5601312185765
- Quantity
- 210g
- Label serving
- 210 g
- Category
- Ensaladas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lechuga iceberg 61%, pechuga de pollo cocida 16% (pechuga de pollo, agua, sal, estabilizante (E450, E451), dextrosa, antioxidante (E301), conservante (E250)), queso curado 10% (leche, sal, fermentos lácticos, cuajo), picatostes de pan 9% (harina de trigo, aceite de girasol, sal, levadura, extracto de malta de cebada), salsa césar 4% (aceite de girasol, agua, yema de huevo, vinagre, azúcar, sal, queso parmesano, ajo, estabilizante (E412), conservante (E202), aroma natural de anchoa, aroma natural de mostaza, acidulante (E330), colorante (E160a)), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flourSunflower oilYeastEggVinegarSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada queso de cabra Hacendado | 137 | 4.5 g | 12 g | 7.6 g |
| Shake Salad César Pollo Fork | 127 | 7.4 g | 4.7 g | 7.8 g |
| Ensalada César Pollo Castaño | 123 | 7 g | 4.3 g | 13 g |
| Ensaladilla de cangrejo MERCADONA | 234 | 5.2 g | 14.6 g | 17 g |
| Ensalada Chicken Salad Genial | 109 | 12.4 g | 4.2 g | 4.8 g |
| Ensalada Coleslaw Dole | 108 | 1 g | 20 g | 5 g |
| Ensaladilla cangrejo Hacendado | 255 | 4.8 g | 8.9 g | 22 g |
| Ensalada de Palmitos California Cuisine & Co | 96 | 2.8 g | 9.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312185765. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.