Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mcvitie's, Digestives Cheesecake, Lemon, Lemon MCVITIE'S 509 7.1 g 60 g 26.1 g
Mcvitie's, Mini Gingerbread Men, Milk Chocolate, Milk Chocolate MCVITIE'S 480 5.8 g 68.2 g 20 g
Piasten, Chocolate Assortment PIASTEN 485 8.8 g 58.8 g 26.2 g
Lactaid, Ice Cream, Vanilla, Vanilla LACTAID 211 2.8 g 22.5 g 11.3 g
Lactaid, Ice Cream, Butter Pecan, Butter Pecan LACTAID 239 4.2 g 22.5 g 15.5 g
Madelaine Chocolate Company, Chocolate MADELAINE CHOCOLATE COMPANY 550 7.5 g 57.5 g 32.5 g
The Madelaine Chocolate Company, Solid Milk Chocolate Cigars THE MADELAINE CHOCOLATE COMPANY 535 7 g 58.1 g 32.6 g
Madelaine Chocolate, It's A Girl! Solid Milk Chocolate Cigars, Milk Chocolate, Milk Chocolate MADELAINE CHOCOLATE 535 7 g 58.1 g 32.6 g
The Madelaine Chocolate Company, Solid Milk Chocolate THE MADELAINE CHOCOLATE COMPANY 550 7.5 g 57.5 g 32.5 g
The Madelaine Chocolate Company, Solid Milk Chocolate THE MADELAINE CHOCOLATE COMPANY 556 8.3 g 58.3 g 33.3 g
Solid Milk Chocolate The Madelaine Chocolate Company 553 7.9 g 57.9 g 31.6 g
The Madelaine Chocolate Company, Solid Milk Chocolate THE MADELAINE CHOCOLATE COMPANY 556 8.3 g 58.3 g 33.3 g
The Madelaine Chocolate Company, Solid Milk Chocolate Bunnies THE MADELAINE CHOCOLATE COMPANY 543 5.7 g 57.1 g 31.4 g
The Madelaine Chocolate Company, Solid Milk Chocolate Chicks THE MADELAINE CHOCOLATE COMPANY 553 7.9 g 57.9 g 31.6 g
Welch's, Pb&J Trail Mix, Grape, Grape WELCH'S 471 9.4 g 51.8 g 25.9 g
Welch's, Pb&J Trail Mix, Grape, Grape WELCH'S 471 9.4 g 51.8 g 25.9 g
La Eur, 3 Milk Soft Ripened Cheese LA EUR 282 12.9 g 1.8 g 24.6 g
Evaporated Filled Milk ALASKA 133 6.7 g 10 g 6.7 g
Organic Tortellini Pasta, Spinach & Cheese NUOVO PASTA 260 10 g 46 g 3 g
Nuovo Pasta, Organic Ravioli, Butternut Squash, Butternut Squash NUOVO PASTA 190 8 g 24 g 2.5 g
Organic Kale & White Bean Ravioli NUOVO PASTA 200 9 g 36 g 4 g
Ravioli Five Cheese Nuovo 109 11.8 g 27.3 g 6.8 g
Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell Nuovo Pasta 220 7 g 35 g 6 g
Pierogi, Potato & Onion NUOVO PASTA 240 6 g 37 g 7 g
Crab & Lobster Ravioli Nuovo Pasta Production Ltd 230 10 g 30 g 7 g
Oven Roasted Pumpkin Pasta Purse NUOVO PASTA 250 10 g 41 g 5 g
Tomato, Basil & Mozzarella Rovioli NUOVO PASTA 170 12 g 25 g 9 g
Ravioli, Black Truffle NUOVO PASTA 200 12 g 26 g 10 g
Shrimp Scampi Ravioli NUOVO PASTA 190 12 g 28 g 6 g
Ravioli, Sweet Basil Pesto NUOVO PASTA 170 11 g 29 g 8 g
Gold Fish Shaped Ravioli!, Mac-N-Cheese NUOVO PASTA 270 13 g 34 g 8 g
Kale, Hummus & Chicckpea Ravioli NUOVO PASTA 210 9 g 31 g 7 g
Classic Cheese Ravioli NUOVO PASTA 180 13 g 24 g 12 g
Protein Meal Bars, Chocolate Fudge Brownie, Chocolate Fudge Brownie SLIMFAST 385 19.2 g 57.7 g 7.7 g
Shake Slim-Fast! 12 1.2 g 2.9 g 0.69 g
Creamy Milk Chocolate SLIMFAST 64 3.4 g 8.5 g 2 g
Slimfast, 10 Day Slim Down Meal Replacement Shake, Creamy Milk Chocolate Ksf Acquisition Corporation 58 3.1 g 7.7 g 1.9 g
Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST 357 7.1 g 67.9 g 8.9 g
Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST 357 7.1 g 67.9 g 8.9 g
Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST 357 7.1 g 67.9 g 8.9 g
Reduced Fat Milk Quality Dairy 21 1.4 g 5.2 g 0.87 g
Belgian Mini Cream Puffs Poppies International Inc. 114 5.3 g 28.4 g 39.1 g
Long Grove Confectionery Co., Chocolate Fudge LONG GROVE CONFECTIONERY CO. 400 2.5 g 67.5 g 17.5 g
Long Grove Confectionery Co, Rocky Road Fudge LONG GROVE CONFECTIONERY CO 425 2.5 g 62.5 g 20 g
Long Grove Confectionery Co., Halloween Chocolate Pop LONG GROVE CONFECTIONERY CO. 535 7 g 58.1 g 32.6 g
Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists LONG GROVE CONFECTIONERY CO. 467 6.7 g 66.7 g 20 g
Long Grove Confectionery Co., Milk Chocolate, Coconut Caramel, Coconut Caramel LONG GROVE CONFECTIONERY CO. 500 5.3 g 68.4 g 26.3 g
Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn, Cheese & Caramel Popcorn LONG GROVE CONFECTION CO. 500 7.1 g 60.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.