Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piasten, Chocolate Assortment PIASTEN | 485 | 8.8 g | 58.8 g | 26.2 g |
| Funsch, High Quality Marzipan FUNSCH | 461 | 9.6 g | 55.2 g | 21.4 g |
| Best Sweet-Potato Cookies, Cranberry BART & JUDY'S | 388 | 2.9 g | 50 g | 17.6 g |
| Dolciaria Stocco, Tenero Alle Mandorle Limoncello Cookies DOLCIARIA STOCCO | 442 | 9 g | 66.5 g | 15.5 g |
| Wafers, Assortment Of Wafers Kuchenmeister | 571 | 3.6 g | 60.7 g | 32.1 g |
| Nuovo Pasta, Organic Ravioli, Butternut Squash, Butternut Squash NUOVO PASTA | 190 | 8 g | 24 g | 2.5 g |
| Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell Nuovo Pasta | 220 | 7 g | 35 g | 6 g |
| Crab & Lobster Ravioli Nuovo Pasta Production Ltd | 230 | 10 g | 30 g | 7 g |
| Tomato, Basil & Mozzarella Rovioli NUOVO PASTA | 170 | 12 g | 25 g | 9 g |
| Gold Fish Shaped Ravioli!, Mac-N-Cheese NUOVO PASTA | 270 | 13 g | 34 g | 8 g |
| Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes BILL KNAPP'S | 309 | 4.4 g | 55.1 g | 8.8 g |
| Old-Fashioned Cinnamon-Sugar Dunkers BILL KNAPP'S | 329 | 5.9 g | 58.8 g | 8.8 g |
| Classic 7'' Chocolate Cake BILL KNAPP'S | 258 | 3.9 g | 46.1 g | 5.5 g |
| Today's Temptations, Whole Grain TODAY'S TEMPTATIONS | 161 | 17.9 g | 21.4 g | 1.8 g |
| Double Chocolate Mini Eclairs POPPIES | 310 | 4.8 g | 27.4 g | 20.2 g |
| Belgian Choc Macaroons, Belgian Choc POPPIES | 405 | 2.7 g | 51.4 g | 21.6 g |
| Belgian Mini Cream Puffs Poppies International Inc. | 114 | 5.3 g | 28.4 g | 39.1 g |
| Long Grove Confectionery Co., Chocolate Fudge LONG GROVE CONFECTIONERY CO. | 400 | 2.5 g | 67.5 g | 17.5 g |
| Dark Chocolate Bite, Peppermint Creams LONG GROVE CONFECTIONERY CO. | 447 | 2.6 g | 76.3 g | 15.8 g |
| Long Grove Confectionery Co., Milk Chocolate, Coconut Caramel, Coconut Caramel LONG GROVE CONFECTIONERY CO. | 500 | 5.3 g | 68.4 g | 26.3 g |
| Long Grove Confectionery Co., Myrtles, Milk Chocolate Pecan LONG GROVE CONFECTIONERY CO. | 500 | 3.6 g | 46.4 g | 35.7 g |
| Hig Hagemann, Mixed Wafers HIG HAGEMANN | 566 | 3.5 g | 59.8 g | 34.3 g |
| All Butter Fruity Flapjack Cookies Marks & Spencer | 451 | 5.1 g | 59.3 g | 20.5 g |
| Paupiette de volaille sauce forestière brocolis purée Marks & Spencer | 105 | 5.7 g | 4.6 g | 6.7 g |
| Gâteau à la Carotte avec des Noix Marks & Spencer | 387 | 4.5 g | 50.3 g | 18 g |
| Marks & Spencer Frozen Croissanrs Marks & Spencers | 420 | 10.1 g | 39.9 g | 23.9 g |
| Pancake Marks &Spencer | 257 | 7.2 g | 40 g | 7.2 g |
| Creamy Chicken Pie Marks & Spencer | 280 | 11.7 g | 20.3 g | 16.6 g |
| Tom Yum Noodle Pot Marks & Spencer | 75 | 3 g | 12.3 g | 1.3 g |
| Ramen noodle pot Marks & Spencers | 74 | 3 g | 12.4 g | 1.1 g |
| Tuna & sweetcorn Marks & Spencers | 270 | 14.1 g | 4 g | 21.7 g |
| Free range egg mayonnaise Marks & Spencers | 254 | 10.2 g | 2 g | 22.7 g |
| Lemon Curd Trader Joe's | 333 | 3.3 g | 63.3 g | 8.3 g |
| Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese TRADER JOE'S | 271 | 11.8 g | 22.4 g | 15.3 g |
| Mexicaine Quiche Roypac Inc. | 294 | 10.6 g | 18.2 g | 20 g |
| Traditional Coleslaw Marks & Spencers | 94 | 0.9 g | 6.6 g | 21.9 g |
| Lasagna al forno Marks & Spencers | 176 | 9 g | 10 g | 10 g |
| Made Without Wheat New York Cheesecake Marks & Spencer | 346 | 3.4 g | 32.6 g | 22 g |
| Chicken Noodle Soup Trader Joe's | 9 | 0.98 g | 2.3 g | 0.16 g |
| Farmhouse Biscuits Ltd., Mixed Fruit & Spice Biscuits FARMHOUSE BISCUITS LTD. | 533 | 3.3 g | 60 g | 30 g |
| New York Style Cheesecake THE FATHER'S TABLE | 381 | 4.4 g | 38 g | 23.9 g |
| Strawberry Swirl Cheesecake THE FATHER'S TABLE | 336 | 3.5 g | 38 g | 19.5 g |
| Brownie Cheesecake THE FATHER'S TABLE | 363 | 4.4 g | 40.7 g | 21.2 g |
| Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie THE FATHER'S TABLE | 372 | 4.4 g | 39.8 g | 22.1 g |
| Kicked Up Key Lime Pie THE FATHER'S TABLE | 310 | 4.4 g | 49.6 g | 10.6 g |
| Chocolate Lover's Cheesecake THE FATHER'S TABLE | 368 | 5.3 g | 38.6 g | 22.8 g |
| The Father's Table, Winter Variety Cheesecake THE FATHER'S TABLE | 351 | 3.5 g | 38.6 g | 21 g |
| The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade THE FATHER'S TABLE | 372 | 3.5 g | 41.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.